Hi! My name is Sara and I am the face behind Real Balanced. I'm so happy to have you here and to share my favorite low-carb, keto, paleo, and low-FODMAP recipes! Learn more about me here.

Low-Carb Snickerdoodle Cookies

Low-Carb Snickerdoodle Cookies


There's just something about warm, soft cookies that make the world go 'round. I grew up eating snickerdoodle cookies and when a recent craving for one hit, I knew I needed to develop a recipe that was low in carbs, gluten-free, dairy-free, and refined-sugar-free, and tasted amazing. The final result is one for the books: a melt-in-your-mouth cookie encased in a cinnamon sugar coating. Yes, please, I'LL TAKE TWELVE.

For these Low-Carb Snickerdoodle Cookies, I used almond flour and coconut flour, monk fruit sweetener, and coconut oil rather than white flour, cane sugar, and butter. In doing so, each cookie contains more than 7g of protein and less than 9g of net carbs!

The benefit of substituting flour, sugar, and butter for real food ingredients is substantial. Not only will one of these cookies refrain from spiking your blood sugar from 0 to 60 in half a second, ingredients that are made from real food are not only better for your health, but will keep you satiated while still satisfying that sweet craving.

Monk Fruit Sweetener

In this recipe, I use monk fruit sweetener rather than a higher-carb sweetener, as the consistency is incredibly close to that of cane sugar and I tend to prefer the taste of it in baked goods rather than stevia. Monk fruit sweetener, like that of stevia, contains 0 calories, 0 grams of carbohydrates, and rates at a 0 on the glycemic index, making it a safe option for diabetics. For this recipe, I use this monk fruit sweetener. (Note: this brand does contain maltodextrin).

Cream of Tartar

Did you know that a primary ingredient in baking powder is cornstarch? Personally, cornstarch is an ingredient that I avoid as it results in adverse reactions. If you follow a paleo or grain-free diet, baking powder is a sneaky ingredient that may be causing you digestive, joint, or other issues; this was true for me, at least!

Cream of tartar is the perfect substitution for baking powder. Like that of baking powder, cream of tartar is an acid, an important component in baked goods. With a little extra baking soda plus some cream of tartar, you can prepare a homemade paleo and grain-free baking powder substitute! This is the brand of Cream of Tartar that I use. Yes, it's 2 pounds. Yes, that's a lot of cream of tartar. But, if you're like me and bake often, buy it in bulk so a) you save a ton of money in the end, and b) you won't have to worry about running out for at least a few decades. Win, win.

Almond and Coconut Flours

A common misconception and a question I receive often is whether almond flour and coconut flours can be substituted for one another. No, unfortunately not. They are two entirely different types of flours, but do work really well when paired together in the same recipe like they are for these cookies.

It is waaaay more budget-friendly to buy these flours in larger quantities because it's easy to use an entire small bag in just one or two recipes. I paid a little more up front for my almond flour and coconut flour and have saved SO much money in the end. That 4 pound bag of coconut flour is basically the best deal for the stuff I've ever come across.


The macros for one large, pillowy cookie are impressive! 7.8g of protein and only 8.9g of net carbs!

Protein: 7.8g
Fat: 16.9g
Carbs: 14.2g
Fiber: 5.3g

This recipe is low-carb, gluten-free, dairy-free, vegetarian, and refined-sugar-free.

This post contains affiliate links, which means that if you click one of the product links, I’ll receive a commission. Don't worry, you won't be charged anything extra. This just helps keep the lights on.


Prep time: 10 mins
Total time: 20 mins
Yields/Serving Size: 16 large cookies / 32 small cookies


For the cookies:

2 eggs
2 tsp vanilla extract
1 cup almond butter
1/2 cup almond milk
1/4 cup coconut oil, solid, at room temperature
1 1/2 cup monk fruit sweetener
1 3/4 cup almond flour
1 cup coconut flour
1 tsp baking soda
2 tsp cream of tartar
1/8 tsp pink Himalayan salt
1 tsp cinnamon

For the coating:

3 tbsp monk fruit sweetener
1 tbsp cinnamon


  1. Preheat oven to 350 degrees.
  2. Line baking sheet with parchment paper.
  3. With an electric mixer in a medium-sized bowl, combine eggs, vanilla extract, almond butter, almond milk, and coconut oil.
  4. In a separate medium-sized bowl, whisk together dry ingredients.
  5. In small batches, add dry ingredients to wet ingredients and, using your hands, combine until dry ingredients are fully incorporated.
  6. Place batter bowl in refrigerator to chill for 15 minutes.
  7. Once chilled, form batter into medium-sized balls, roll ball in cinnamon sugar coating mixture, and place on baking sheet. Once all balls are formed, using the palm of your hand or the bottom of a glass, flatten balls into cookies.
  8. Bake cookies for 10-12 minutes.
  9. Remove from oven and allow to cool slightly before serving.
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